Food

Fried Eggs with Vegetables – GEORY KAVKAZ

🥘 1. INGREDIENTS

🧂 Main Ingredients (Serves 2–3):

  • 4 large eggs
  • 2 tbsp vegetable oil (sunflower oil preferred)
  • 1 medium onion, sliced into thin rings
  • 1 bell pepper, cut into thin strips
  • 1 medium tomato, diced or coarsely chopped
  • 1–2 garlic cloves, thinly sliced (optional)
  • Salt and freshly ground black pepper, to taste

🌿 Optional Garnishes:

  • Fresh parsley or dill, chopped
  • Crumbled cheese (feta or goat cheese)
  • Chili flakes or smoked paprika for a spicy kick

🔪 2. PREPARATION STEPS

🥄 A. Vegetable Sauté:

  1. Heat oil in a medium-sized pan over medium heat.
  2. Add onion rings and sauté for 2–3 minutes until slightly softened.
  3. Add bell pepper strips and cook for another 2 minutes.
  4. Stir in tomatoes and garlic. Let everything cook together for 3–4 minutes, until juicy and aromatic.
  5. Season with salt and black pepper to taste.

🥄 B. Egg Placement:

  1. Spread the vegetables evenly in the pan.
  2. Use a spoon to make 4 shallow wells in the vegetables.
  3. Crack 1 egg into each well, carefully keeping yolks whole.

🔥 3. COOKING METHOD

🕒 A. Cook Covered:

  1. Cover the pan with a lid to trap heat.
  2. Cook for 4–6 minutes, depending on your preferred doneness:
    • Soft yolks: ~4 minutes
    • Medium: 5 minutes
    • Well-done: 6+ minutes
  3. Watch for whites to fully set and yolks to reach desired consistency.

🍽 4. SERVING & GARNISH

🧄 Finishing Touch:

  • Once eggs are cooked, remove the pan from heat.
  • Sprinkle with fresh herbs like chopped parsley or dill for brightness.
  • For more depth, add a light drizzle of olive oil, a pinch of paprika, or a dash of hot sauce.

🥖 Serving Ideas:

  • Serve hot, straight from the skillet, ideally with:
    • Crusty country-style bread
    • Flatbread or lavash
    • Steamed rice
    • Fresh cucumber & tomato salad on the side

✅ 5. TIPS & VARIATIONS

📌 Cooking Tips:

  • Use a non-stick or cast iron skillet for best results.
  • Keep the vegetable layer even, so eggs cook uniformly.
  • Avoid moving the eggs once cracked to maintain the presentation.

🔄 Variations:

  • Add mushrooms or spinach for extra texture and nutrition.
  • Grated cheese can be sprinkled over the vegetables before cracking the eggs.
  • For extra richness, crack the eggs into butter instead of oil.

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