Skillet-Grilled Meat & Veggies – Geory Kavkaz

1. 🍖 Ingredients (Serves 4–6)

• 1.5–2 kg meat (beef, lamb, or chicken pieces), cut into thick, even chunks or steaks
• 3–4 tbsp animal fat (lamb/beef tallow) or high-heat oil
• 2 tsp coarse salt, 1 tsp cracked black pepper
• 1 large onion, cut into thick rings or chunks
• 2 bell peppers, cut into large strips
• 4–5 garlic cloves, smashed
• Optional: 1 tsp paprika or chili flakes for a warm kick
• Optional: herb sprigs (rosemary, thyme) for aromatics
• Garnish: fresh parsley or cilantro

2. 🧂 Prep & Season

1. Bring meat to room temperature—this ensures even cooking.
2. Pat all pieces dry. Rub lightly with oil or fat, then season generously on all sides with salt and pepper.
3. If using paprika or chili, sprinkle it across the meat for color and mild heat.
4. Set aside while heating your skillet.

3. 🔥 Heat & Sear

1. Heat a heavy skillet (cast iron preferred) over medium-high to high heat.
2. Add fat or oil; once it shimmers, sear the meat in batches—don’t overcrowd the pan.
3. Cook each side for 3–4 minutes, until a deep golden-brown crust forms.
4. Transfer seared pieces to a plate once done.

4. 🥘 Vegetables & Combine

1. Reduce heat to medium and add onions, bell peppers, garlic, and herbs to the skillet. Sauté for 5 minutes, stirring occasionally, until they soften and start to pick up browned bits.
2. Return the meat to the pan, nestling pieces between the veggies.
3. Continue cooking for another 3–4 minutes, mixing meat juices together with the vegetables.
4. If desired, cover the pan for the last 2 minutes to let flavors fully fuse and meat to reach the perfect internal temperature.

5. 🥄 Plate & Serve

1. Remove from heat and let the skillet rest for a couple of minutes—this brings everything together.
2. Garnish with chopped parsley or cilantro.
3. Serve directly from the skillet or transfer to a platter alongside:
   • Rustic bread or flatbread to soak up the juices
   • Pickled vegetables or a simple green salad
   • Optional: yogurt or tzatziki for a cooling contrast

✅ Tips

• High heat is key — the intense sear locks in juices and flavor.
• Cook in batches to maintain the skillet’s heat and flavor depth.
• Keep it rustic—no need for fancy sauces; the veggies and meat interplay create sauce enough.
• Let it rest—just like with roasted meats, a short pause enriches taste and texture.