Food

Creamy Salmon Soup – GEORY KAVKAZ

1. INGREDIENTS (Serves 4–6)

  • 500–700 g salmon fillets (skin on or off, cut into bite-sized chunks)
  • 2 L water or light fish broth
  • 3–4 medium potatoes, peeled and diced
  • 2 carrots, sliced into coins
  • 1 large onion, finely chopped
  • 2–3 garlic cloves, minced
  • 200 ml cream or whole milk (for silkiness)
  • 2–3 tablespoons vegetable oil (sunflower or light olive oil)
  • 1 teaspoon coarse salt, ½ teaspoon freshly ground black pepper
  • 1 teaspoon dried dill (optional – enhances the fish flavor)
  • Fresh dill or parsley, chopped, for garnish
  • Optional: a squeeze of lemon juice for brightness

2. BUILD THE BASE – SAUTÉ & SIMMER

  1. In a heavy-bottomed pot, heat oil over medium heat.
  2. Add onion and sauté for 3–4 minutes until translucent.
  3. Stir in garlic and cook for another minute—fragrant and soft.
  4. Add carrots and potatoes, tossing for 2–3 minutes so they absorb the onion-garlic flavors.
  5. Pour in water or broth; bring to a gentle simmer.
  6. Partially cover and let the vegetables cook for 15–20 minutes until potatoes are tender but not falling apart.

3. INTRODUCE THE SALMON

  1. Gently stir in salmon chunks and dried dill (if using).
  2. Simmer on low heat for 5–7 minutes, until salmon is just cooked through and opaque—but not overdone.
  3. Taste the broth and adjust seasoning with salt and pepper.

4. ADD CREAMY RICHNESS

  1. Reduce heat to low. Remove a small amount of broth into a cup and whisk it into the cream to temper.
  2. Pour cream mixture back into the pot, stirring gently.
  3. Heat until warmed through—don’t let it boil after adding cream to avoid separation.

5. SERVE & GARNISH

  1. Ladle the soup into bowls, ensuring each portion has tender salmon and vegetables.
  2. Garnish with fresh dill or parsley for color and fresh aroma.
  3. Serve hot with:
    • Crusty bread or rye slices
    • Optional: a lemon wedge for a bright, acidic finish

✅ NOTES

  • Low-and-slow simmering brings out depth without overcooking delicate salmon.
  • Cream finishing makes the soup rich and smooth, transforming simple ingredients.
  • Minimal seasoning allows salmon to be the star; dill enhances, not masks.
  • One-pot simplicity honors Georgy’s roots—no fuss, just flavor.

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