Food
Creamy Salmon Soup – GEORY KAVKAZ

1. INGREDIENTS (Serves 4–6)
- 500–700 g salmon fillets (skin on or off, cut into bite-sized chunks)
- 2 L water or light fish broth
- 3–4 medium potatoes, peeled and diced
- 2 carrots, sliced into coins
- 1 large onion, finely chopped
- 2–3 garlic cloves, minced
- 200 ml cream or whole milk (for silkiness)
- 2–3 tablespoons vegetable oil (sunflower or light olive oil)
- 1 teaspoon coarse salt, ½ teaspoon freshly ground black pepper
- 1 teaspoon dried dill (optional – enhances the fish flavor)
- Fresh dill or parsley, chopped, for garnish
- Optional: a squeeze of lemon juice for brightness
2. BUILD THE BASE – SAUTÉ & SIMMER
- In a heavy-bottomed pot, heat oil over medium heat.
- Add onion and sauté for 3–4 minutes until translucent.
- Stir in garlic and cook for another minute—fragrant and soft.
- Add carrots and potatoes, tossing for 2–3 minutes so they absorb the onion-garlic flavors.
- Pour in water or broth; bring to a gentle simmer.
- Partially cover and let the vegetables cook for 15–20 minutes until potatoes are tender but not falling apart.
3. INTRODUCE THE SALMON
- Gently stir in salmon chunks and dried dill (if using).
- Simmer on low heat for 5–7 minutes, until salmon is just cooked through and opaque—but not overdone.
- Taste the broth and adjust seasoning with salt and pepper.
4. ADD CREAMY RICHNESS
- Reduce heat to low. Remove a small amount of broth into a cup and whisk it into the cream to temper.
- Pour cream mixture back into the pot, stirring gently.
- Heat until warmed through—don’t let it boil after adding cream to avoid separation.
5. SERVE & GARNISH
- Ladle the soup into bowls, ensuring each portion has tender salmon and vegetables.
- Garnish with fresh dill or parsley for color and fresh aroma.
- Serve hot with:
- Crusty bread or rye slices
- Optional: a lemon wedge for a bright, acidic finish
✅ NOTES
- Low-and-slow simmering brings out depth without overcooking delicate salmon.
- Cream finishing makes the soup rich and smooth, transforming simple ingredients.
- Minimal seasoning allows salmon to be the star; dill enhances, not masks.
- One-pot simplicity honors Georgy’s roots—no fuss, just flavor.